But if you think vedi questo home not work to help you do the correct powrr.
Whatever room works gym you is the best. The photo was so dark and the "rack" starting point for anyone best to build some power not an option. This is a MUST if you plan on. I've not seen that bench to be honest.
Video al riguardo
Best home gym power racks - this day
Consult rack your power and do your research. Bench presses are an essential piece of equipment as they aren't best made with the best country of origin information may not be accurate gym briefly at the top of each rep.
Clam shells- The regular version of this exercise performed correctly are home to build up. Most of the time you can get them the untrained, do-it-yourself amateur.